Finding the Right Running Shoes
Among all the various running apparel including pants, shorts, shirts, fuel belts, hats, etc, nothing is more important than what you are...
1:22:44 – 21.1km Half Marathon
Last Sunday I raced the 21.1km Half Marathon in Ottawa, Ontario as part of the Canadian Forces (CF) National Running Championship which...
Tighter Tights – A look at Compression Pants
You’ve seen them before. Admit it. You probably laughed out loud watching some sweaty guy run past you in a pair of spandex pants. **...
Tough training, 4x3km…
Biggest running workout this year. Man, it was tough. 4x 3km with a 4 min rest between each rep. That’s right! 3km of hard running at a...
17:57 5k
Just finished a 5k race at Laval University. It was a interesting sort of event as instead of the first that arrives is the winner it’s a...
